Ginger

(Zingiber officinale)

• Motion Sickness Nausea and Vomiting Digestion

• Ginger is a plant which is native to Asia, but is now cultivated for its medicinal and food value in many tropical areas. It spreads by an underground stem called a rhizome, and it is this root that is used as a spice and widely sold in grocery stores. Ingredients in the oils of the plant are also used medicinally with the root, and are standardized commercially to 4%.

• Ginger is most notably known for its ability to suppress motion sickness. This is believed to be done through its effects on gastric motility, which becomes excessive during motion sickness. Other studies suggest that ginger also has some positive effects on the central nervous system. Ginger's ability to inhibit motion sickness has been clinically tested on humans, and was found to be superior to Dramamine in relieving nausea and vomiting.

• In addition to its calming effect on motion sickness, ginger also acts as an aid to the digestive system. It aids and stimulates digestion, and promotes normal transport of substances through the digestive tract due to its effect on gastric motility while relaxing the smooth muscles of the digestive system.

• Ginger's ability to suppress nausea and promote healthy digestion led to subsequent studies of the effect ginger would possibly have on women experiencing nausea during pregnancy, and other causes of nausea, such as post-operative nausea. In a vast number of cases, ginger was found to help alleviate or decrease symptoms of nausea in pregnant women as well as post-operative patients. HOWEVER, ginger should only be used under supervision of a qualified healthcare professional during pregnancy, and for only short periods of time.

• In 250mg capsules, standardized to 4% volatile oils. Take 2 capsules daily. It is best to begin taking ginger two days prior to an event where motion sickness is possible.

• At recommended doses, there have been no reported side effect of using ginger, nor is it found to be toxic. At high doses, some intestinal discomfort may be experienced. In people with gallstones, it is recommended to consult with a physician prior to using ginger. Finally, pregnant women should only use ginger under qualified supervision of a healthcare specialist, and should not be used in large amounts.

• Information is SUMMARIZED by Vitamin Planet, Inc. by literature provided from Optimal Nutrients. DO NOT COPY!©

This information provided is not intended to diagnose, treat, or cure any disease or condition.  Consult a physician before starting any supplement program.

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