Gotu Kola |
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(Centella asiatica) |
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| Origin Gotu kola is an ancient herb used for wound healing and leprosy and is part of traditional Indian medicine. It is a small herbal plant found mostly in damp areas in Africa, Madagascar, South Pacific, Australia, Indonesia, China, and India. Gotu kola is a quality product when it contains standardized active ingredients of 10% Asiatiocosides/ 16% Triterpenes. It has been confused with Cola or “Kola” nut which contains caffeine, however, gotu kola does not contain caffeine. What are the benefits? Gotu Kola is used mostly to help support the memory function. Some research has found that it contributes to antistress and mild antianxiety, in order to improve mental function. It is also known to protect the brain from oxidative damage due to aging and improve circulation to the brain. Research has also found that gotu kola has an ability to lessen hardening of the artery and increase blood flow to the vein. In clinical studies, observations were made that there were decreases in night cramps, spider veins, edema, heaviness in the lower legs, vericose veins, and venous insufficiency. Another use for gotu kola is to improve connective tissue matrix which assists in wound healing; also enhances skin and nail growth. Suggested dose One 100 mg. capsule standardized to 10% Asiatiocosides/ 16% Triterpenes. It is not recommended during pregnancy or excessively during lactation. Is it safe? Studies show that gotu kola is nontoxic when taken 1 gram per kilogram of body weight. Reports say that ingestion causes intense itching over the entire body and might cause photosensitization in some people. Reference: Information summarized by Vitamin Planet, Inc from Literature provided by Optimal Nutrients. DO NOT COPYŠ |
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The information provided on this site is intended for informational purposes and is not intended to diagnose, treat, or cure any condition or disease. |
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